Explore the role of sports psychology in enhancing athletic performance by analyzing how mental resilience and psychological strategies contribute to an athlete’s success. Use Skylar Burke’s journey as a case study to highlight the psychological challenges athletes face, such as overcoming setbacks and maintaining confidence during high-pressure moments. Investigate the techniques athletes employ, including visualization, goal-setting, and positive self-talk, to bolster mental toughness. Consider the impact of mindset on game outcomes and the support systems available, such as coaches and sports psychologists, to aid this aspect of training. Conclude by reflecting on the broader implications of mental resilience in sports and its importance in developing well-rounded athletes.